ayurvedic yoga massage

Ayuervedic Yoga Massage takes place in Yoga Kula’s two dedicated Therapy Rooms in a our beautiful Yin Studio

Ayurvedic Yoga Massage is a deeply healing system of bodywork that combines deep tissue massage and yoga style stretching.

The session is performed on a specially designed mattress which is comfortable and relaxing placed at floor level to aid free movement, flow and allowing for the practitioner to offer effective deep tissue work.

Floor based deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching which increases flexibility and increases energy flow in the body.

A topical Ayurvedic herb is applied to the skin with a small amount of oil and acts as a blood detoxifier and nerve tonic.